Habit Tracker App: 5 Best Apps to Grow Yourself 2022

It takes time and effort to develop new habits or break bad ones. Habits are about behavior changing. First, you must make a conscious effort to perform a new behavior. The human brain is an efficient computer. It knows when you're trying to implement something repeatedly and helps you do it. The longer you stick to a new habit, the less effort you need to invest.

By tracking and visualizing your progress, the habit tracker app is an effective assistant along the way that keeps you alert when you might stumble. Many of them have free plans so you can try them out without having to pull out your wallet.

What Is a Habit Tracker

There are many formats of habit trackers, such as calendars, checklists, or dot grids, but they're a way to help you get through the habit of recording every task every time you complete it.

Habit tracking can be used to break bad habits, establish new ones, and even keep track of tasks you're already doing. Most importantly, habit trackers support you in paying more attention to your behavior and encourage consistency and self-blame.

Benefits of Habit Tracking

When it comes to big and long-term goals, it's encouraging to have a way to visualize your progress and efforts.

It reminds you to take action.

Habit tracking naturally builds up a series of visual cues. When you look at your calendar and see your continuous record, you will be reminded to take action again.

People who track their progress toward goals like losing weight, quitting smoking, and lowering blood pressure are more likely to make progress than those who don't.

The mere act of habit tracking triggers the urge to change it. Measurement provides a way to overcome your blindness to your behavior and pay attention to what is happening every day. When the recording of your inconsistent working is right in front of you, you're less likely to lie to yourself.

It motivates you to continue.

The most effective form of motivation is progress. When receiving signals that we are moving forward, we will be more motivated to continue down this path. In this way, habit tracking may have a positive effect on motivation. Every little victory will give you what you want.

This can be especially powerful on a bad day. When you're feeling down, it's easy to forget all the progress you've made. Habit tracking provides visual proof of your hard work, a subtle reminder of how far you've come. In addition, the empty squares you see every morning can motivate you to get started because you don't want to lose progress by breaking consecutive records.

It provides you with instant satisfaction.

Clicking a tick on the calendar of your habit tracking app to indicate that the task has been completed will make you satisfied. It feels good to watch your results grow, and if it feels good, then you're more likely to tolerate the tedious process. Habit tracking also keeps your eye on the ball: you focus on the process rather than the outcome.

It helps you work better.

Developing a side hustle (such as writing a blog or star a dropshipping business) is easy at first. The difficult part is persistence. By leveraging the habit tracking app, you can push yourself to stick to the impulse passion and turn it into a real business. The role of habit tracking app in the working is a self-supervision, a form of unsupervised learning or working that is supervised by data.

5 Best Habit Tracker Apps

Here are the five best habit tracker apps that can help you grow.

1. Loop

Loop is one of the most popular free habit-tracking apps, and its Android app has been downloaded millions of times. Loop differs from other applications in that it is open source. Its Github repository is open for anyone to fork and modify to suit their needs, allowing users with the technical skills to make their own applications.

Loop works well out of the box. It has an extremely simple habit tracking interface where you can view all your habits at a glance, see how you've performed over the past few days, and easily mark habits as done, missed, or skipped using taps and long presses. The app also has great analytics capabilities that let you visualize your progress with the calendar view. All the data in the app can easily be exported as CSV or SQLite database files. You own your data.

2. HabitBull

If you want a simple interface to form or improve habits, HabitBull is here for you. Its features include reminders, continuous calendars, and motivational quotes and sayings. You can view your progress with visually appealing charts that motivate users to stay on track. The built-in forums are your way of getting support and advice from other users.

There are free and premium versions of HabitBull. The free version lets you track up to five habits and provides reminders. Meanwhile, you can track up to 100 habits on the advanced version, as well as backup and synchronization on the cloud, CSV exports, and widgets.

3. Habitica

Habitica is not a traditional app, as it turns habit tracking into an 8-bit retro video game. Users will be rewarded with experience points and other goodies related to the game when they complete chores or habits (and lose health when they miss them).

Habitica divides your activities into four categories: to-do lists, habits, daily tasks, and rewards, each offering rewards and penalties for completed and missed activities, respectively. Habitica is free, but you can support the app with a monthly subscription or one-time purchase of gems used to get items. If you want to get your entire family or small business involved, you can also sign up for a paid group plan.

4. Streaks

For years, Streaks was arguably the best habit-tracking app for iPhone users. The interface is very customizable, so you can tweak it to your liking. What's more, it can easily integrate with one of the most popular apps on iOS, the Health app. Together, you'll be able to easily develop healthy habits. If you fall behind, the application sends you an alert and keeps you on target.

Streaks have two features that make it outstanding. First, it integrates perfectly with all devices in the Apple ecosystem, including Macs and the Apple Watch. Second, its powerful charts and graphs give you a more detailed view of habit tracking than most other things. This app is not available for Android, Web, or desktop PCs.

5. Strides

Strides offers you an easy idea of how much (or little) progress you've made. It's particularly suited to long-term habits, such as saving money and tracking gym progress. Tracking of Strides falls into four categories: habits, goals, averages, or projects, and each category has its own work toolset.

Its charts also show useful information, such as pace lines, rolling averages, estimated completion dates, and current continuous records. With a $4.99 monthly subscription, you can track unlimited habits and synchronize the data between iOS devices and Strides' Web interface so you can check out your goals at work or home.

Final Word

We hope you find an app on this list that will help you form good habits and break bad ones. Ultimately, tracking your habits in any form will make a difference. This is true whether you use one of the habit tracking apps on this list or use a pen and notes.

The one that matters is to focus on forming good habits rather than getting bogged down in the details of choosing the perfect habit tracker.